Private Yoga Session

Yoga was traditionally taught by one teacher directly to one student. The ancient yoga teachers understood the importance of individualizing each yoga experience to meet the need of the individual student.

 

Todays group classes are great and help create a strong sense of community and affordable yoga, however in a group class teachers may not be able to deliver the individualized attention and guidance that we all need at one time or another.

A private session allows for a more intimate view into YOUR practice. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern.

 

The sessions are tailored specifically to meet your individual needs, whatever they may be, and support you right where you are. 

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I offer one-on-one private yoga (asana) sessions out of my home studio. Private yoga sessions are different than yoga therapy. Our focus is your specific physical goal, such as to decrease back pain, get stronger after surgery, or learn safe yoga for osteoporosis. These sessions work at your ability and pace, focusing on your specific goals and health concerns.

I have specialized training in the following areas:

-Yoga for seniors, chair yoga & adaptive yoga

-Yoga for bone health & persons with osteoporosis

-Yoga for grief and loss

-Yoga for mental wellbeing – those experiencing anxiety and depression

-Trauma informed yoga

-Yoga for persons recovering from illness or major surgery

-Yoga for back pain and back health

-Yoga for persons with MS

-Yoga for chronic pain

Before your first session, you will complete an intake form, so I can learn about your goals, your lifestyle, previous experience with yoga, and any injuries or illnesses. I want to learn how I can help you. If you are completely new to yoga. We will start at the beginning.

I have taught yoga classes of many different styles for 15 years, and have taught private lessons to seniors, persons with chronic illness & physical disabilities, yoga teachers and athletes.

 

Your sessions are designed around your goals & the energy you bring to the session. I don't use sequences, and every session is unique for you. 

Private Session rates: 1 hour $65, or package of 6 for $330

Payments accepted: Cash, Check or Vemno @embodywellnesswithbrenda