Group Classes 

I teach small group classes in the walk-out basement of my home. Weather permitting, classes are held in the backyard on the basketball court.

 

Classes are $10 / 10 for $90 

Payments accepted: Cash, Check or Vemno @embodywellnesswithbrenda

 

 

 

Presently, both classes out of my home studio are FULL. New Students, contact me if you would like to be put on a wait list.  Walk-ins not permitted. 

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Monday Evening Gentle Flow - 5:30pm 1hr
Located at my home studio

Bring your body and mind back in harmony by moving intentionally with mindful breath. This gentle class builds strength, stamina and balance, but the unexpected benefit is the connection to the self and establishing a friendship with your body.  

Friday Morning Basics 9am 1hr
Located at my home studio

Designed for anyone wanting to increase strength, improve balance, stability, and build bone. In this class we will stretch, strengthen, and put good stress on the bones to help encourage osteoblasts to lay down new bone. We end with restorative poses to leave you feeling renewed. 

Wednesday Evening Mixed Flow 5:30pm 1 hr
At The Yoga Space, 301 SW Gage, Topeka, KS

This all levels flow class is gentle enough for beginners, but still offers a challenge. It will have a different theme every week that will builds strength, flexibility and balance. This class begins January 4th, 2023.

Did you know that I offer yoga to employees of Topeka area businesses?

Presently I teach weekly classes to employees at Advisors Excel. In the past I have taught classes at Payless corporate headquarters, Ottawa University, and to patients a the Topeka Veteran's Administration. 

Contact me to discuss how corporate yoga can transform morale, boost mood and increase performance. 

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