Yoga Therapy

What is happening to your body is happening to your life. Your life is unfolding in your body.

Much of the suffering and pain we experience can be transformed when we become fully present to ourselves at our deepest level. 

If you are on this page, there may be something you wish to change in your life, or perhaps you wish to enhance a state of emotional, spiritual or mental wellbeing?

 Whether you're dealing with an injury or illness, stress related symptoms, emotional disorders,  life transitions or need support with the challenges of the aging process, yoga therapy empowers you to be in charge of your own well-being. 

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According to the International Association of Yoga Therapists:

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga Therapy differs from yoga because it focuses on the whole person and not just one's physicality.  Clients are involved in their yoga therapy session and have an opportunity to listen deeply and discover inner resources, and then with the help of skillful facilitation, integrate this wisdom into their daily life.  Every session is unique and is tailored around the clients goals and how they show up on the mat. No prior yoga experience necessary. A yoga therapy session will support you right where you are. 

Your body processes and internalizes all of your life-experiences, without your conscious awareness, and eventually these experiences becomes stored into your body's tissues.

 

Unprocessed thoughts and feelings are held in habitual patterns in your body.

A Phoenix Rising Yoga Therapy session works with your unconscious beliefs, which are often at the root of your emotional and physical pain and discomfort. 

 

Yoga Therapy sessions combine breath work, gentle poses, meditation and guided self inquiry tailored specifically for you, to help you safely embrace your physical limits in order to gain mental and emotional insights into yourself.  

Yoga Therapy Single Rate $80; package of 4 $300

If you are ready for deep personal growth and transformation, book a FREE 15 Minute consultation to see if yoga therapy is right for you. 

Payments accepted: Cash, Check or Vemno @embodywellnesswithbrenda