As I reached my mid-sixties, the physical activities I had previously enjoyed were not a match for my bone loss and I needed a different physical health plan with individualized instruction compatible with my abilities and goals to deter the progression of osteoporosis. I began working one-on-one with Brenda just before the pandemic.

Since then, I have gained strength, improved balance, both statically and dynamically, and learned to use my breath as part of my foundation for movement, as well as overall breath awareness.  I can feel and see the differences in my body. My sessions are individualized for my goals, physical capabilities, and the challenges and needs of an aging body. Brenda has so much knowledge about adapting yoga to meet the needs & restrictions of her clients. I appreciate how she brings different perspectives and experiences to each session, as well as her style of teaching.

I am so thankful that the gifts of my sessions with Brenda support the activities I want to do for fun and the activities I need to do as part of my ordinary day.

 

-B.R., Topeka, KS