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Wellness Embodied Workshop:
Welcome the New Year in an Authentic New Way 

  • Stop beating yourself up every January by setting unrealistic resolutions.

  • Create a loving relationship with your body & relate to your inner critic with compassion.

  • Bridge the gap between your body and your mind.

  • Connect with pain and trauma in a new way.

  • Engage with the wisdom of the body and experience empowering inner guidance connecting you back to the truth that you already hold inside.


Cost: $25

  • Saturday, January 7,  12 – 1:30pm The Yoga Space, Topeka, KS

  • Saturday, January 14, 12 - 1:30pm Indigo Crow Yoga, Ottawa, KS 

February 2 - March 23

8-Week Small Group (Online) Women's Yoga Therapy Course:

Thursdays 6-8pm CST on Zoom

Early Bird Pricing: $169  After Jan. 15th $199

Limited to 10 participants (registration closes when capacity is met)

Most people's inner world is a jumble of thoughts, feelings, and emotions. Yoga Therapy uses the wisdom of the body to find the calm in the middle of the storm, acceptance, and ultimately transformation.


This can change a jumbled-up inner world into a place of inner peace and clarity.  This 8-week course is a journey though the body to live intentionally, with more peace and more joy.

Using movement, mindfulness practices, meditation and facilitated inquiry, this program offers you the tools to change old ways of being that no longer serve you.

Over the course, you and a small group of women will be guided to connect with the wisdom from the core of your being. You will be supported by a small community who will offer you their deepest listening & full presence. 

What you Receive:

  • 8, 2-hour live classes (include: theme talk, mindful breathing, yoga & meditation, embodiment integration, & facilitation)

  • 8 home practice guides

  • 8 instructional recordings you can access anytime

  • Access to a private Facebook group for inspiration, accountability and support

  • 50% discount off Spring in-person Silent Retreat

Silent Embodiment Mini-Retreat (online)
February 25, 8-11:30am CST
$50 ($25 for yoga therapy group participants)

More details coming soon...

Past Events, Courses & Workshops:

Fall 22 YT Group FB Ad_edited.jpg
Photo from Fall 2021 Retreat: Harvesting Your Intentions, Retreat for Transformation 
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